When it comes to training, many people believe that more is better. However, the underrated advice that often gets overlooked is the power of doing less, but doing it better. This concept holds particularly true in strength training, where intensity and intention can outweigh sheer volume. In this blog post, we’ll explore the benefits of focusing on quality over quantity in your workouts, breaking down the myth that you need to spend hours in the gym in order to make progress.
1. The Myth of Quantity
Many individuals believe that a lengthy list of exercises is the key to a successful strength training session. However, the truth lies in the quality of your movements rather than the quantity. If your workout consists of a dozen or more exercises, chances are you’re either not giving each exercise the effort it needs, or you are reaching the point of diminishing returns.
2. The Importance of Intention
Locking in and moving with intention is the secret sauce to effective strength training. Rather than rushing through numerous exercises, be deliberate and bring intensity to every rep. By making your reps count, you not only enhance the effectiveness of the exercise but also reduce the risk of injury. This approach brings about a more profound connection between your mind and body during your workout.
3. Optimal Adaptations vs. Diminishing Return
It’s crucial to understand the concept of diminishing returns. If you find yourself juggling an extensive list of exercises or spending excessive time in the gym, you may reach a point where your efforts yield fewer returns. Your body needs time to adapt and grow stronger, and bombarding it with an excessive number of movements may hinder rather than facilitate this process. Embracing a more focused routine allows your body to adapt optimally to the stress placed upon it.
In the pursuit of strength and fitness, doing less, but better can be a game-changer. This is not permission to take it easy; in fact, it’s about working harder when you are working. But your hard work doesn’t always have to demand a huge amount of time. I’d encourage you to consider if reducing your total training volume would allow you to bring more effort and intensity to each rep. By concentrating your efforts on a select few exercises, moving with intention, and making every rep count, you pave the way for more significant progress in less time. Quality truly trumps quantity when it comes to building strength and achieving your fitness goals. So, next time you hit the gym, lock in, stay focused, and make every rep count.
If you need guidance around what an appropriate training volume for you is, or understanding the kind of intensity necessary to drive adaptation, connect with one of our expert trainers at Eastside Athletics!
You can get started by booking a complimentary introductory workout here, or getting in touch with us at [email protected]