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About
- Our Process
- FAQ
- Blog
- Media
Services
Our Trainers
- Alina
- Marissa
- Jayden
- Jonathan
Booking
Contact

Get In Touch

Please inquire via phone or email for additional information or to schedule your free introductory session.

(206) 949-0417

2000 124th Ave NE #103, Bellevue, WA 98005

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eastsideathletics

Personal Training & Coaching | Bellevue, WA

At first glance, both look pretty ok. My hips are

At first glance, both look pretty ok. My hips are up and my foot is planted. If I were wearing a baggy shirt here, you might not notice a difference at all.

But one is really training hip extension, while the other is borrowing it from the spine.

Here is what I am looking for during a glute bridge or hip thrust:
— Is the ribcage stacked over the pelvis or is it flared open?
— Are the glutes driving at the top or is the low back finishing the rep?
— Do you see anterior core engagement, or a more passive hang at end range?

Both strategies get the job done, but the important piece is being able to access both strategies. If the only way your body knows how to drive your hip up is through lumbar extension, you’d probably benefit quite a bit from learning how to get some true hip extension.

The hip thrust is just one of many places the ribcage-pelvis relationship shows up but I find it’s a really easy and safe place to play around with it. Find your “stacked” position here and watch it carry over to squats, other hinge variations like deadlifts, running and pelvic floor function.

We made scheduling easier: meet the EA app! As E

We made scheduling easier: meet the EA app!

As Eastside Athletics has grown, keeping up with invoicing, real-time scheduling and cancellations while on the training floor has become…a lot.

The EA app is your new home base to:
View upcoming appointments
Track your session balance
Book, cancel, or reschedule sessions in seconds
Purchase training packages
Stay informed about community events & announcements

Our one big ask of you — please use the app to cancel appointments whenever possible. It instantly notifies both management and your trainer which allows us to fairly and consistently enforce our cancellation policy.

So incredibly grateful for all of you and truly appreciate your help as we continue to grow and refine the Eastside Athletics experience. Our hope is that this makes managing your training just a little easier on your end, too.

One workout per week is a great start. Expecting i

One workout per week is a great start. Expecting it to cover everything is delulu.

#strenghtraining #longevity #personaltraining #bellevue #healthylifestyle

Thoughts on Being a Woman in Fitness | Part 4️⃣

Thoughts on Being a Woman in Fitness | Part 4️⃣

Welcome to the push-up club 💪🏼

Welcome to the push-up club 💪🏼

Big congrats to all of our members who have met th

Big congrats to all of our members who have met their December goals already! Just today, Natalie exceeded her 100lb Bench Press goal with 107.5lbs and Kanzah did her first ever push up — both very well deserved 💪🏼

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