Level 1 Private Training
Level 1 Package
The Level 1 Package is where your training journey begins. This phase is intentionally designed to give you the tools, education, and structure you need to train with confidence.
If you’re a beginner, returning to training after time away, or simply wanting more guidance and clarity, Level 1 provides the highest level of support and hands-on coaching. You’ll learn proper technique, understand the reasoning behind your program, and begin developing the consistency and confidence that long-term success depends on.
Personal Training
Our expert trainers will guide you through your individual training program, ensuring every session is optimized for your goals and fitness level. All workouts will be logged by your trainer in your TrueCoach account. We encourage you to ask questions and expect a good dose of education during each session.
BodySpec DEXA Scan
Gain insight into your body composition including bone mass, fat mass, and lean tissue with a DEXA Scan, the gold standard in body composition analysis. This comprehensive assessment helps us understand your unique body composition, allowing for a more precise approach to your training plan.
Nutrition Seminar
Join our virtual nutrition seminar led by a Registered Dietician who not only brings professional expertise but also the cultural nuances that come with healthy eating in a Western society. Our partnering RD is dedicated to helping you find a sustainable nutritional approach.
