The Benefits of General Training for Young Athletes
There’s a running joke at Silicon Valley Gymnastics Club that I only need to show up to practice twice a year to keep getting better. This might sound like an exaggeration, but it highlights an interesting point about the benefits of general training over highly specific training, especially for young athletes.
The Principle of Specificity
In athletics, the principle of specificity states that training should mirror the skills, movements, and actions required to excel in a particular sport or activity. For instance, to master a Jaeger on the uneven bars, specific training is undoubtedly necessary. However, focusing solely on sport-specific drills might not always be the best approach, particularly for young gymnasts.
The Power of General Training
Since returning to gymnastics as an adult, I’ve managed to master numerous skills that eluded me during my time as a Junior Olympic gymnast. These include cast handstands, clear hip to handstand, giants, gainer dismounts, back fulls, and double backs. Surprisingly, my success hasn’t come from an increase in gymnastics-specific training, but rather from a significant emphasis on general strength training, particularly weightlifting.
The reason I couldn’t perform these skills before wasn’t due to a lack of technical understanding; it was because I lacked the necessary strength. Through consistent weightlifting, I’ve developed the overall physical strength required to execute these complex movements.
A Shift in Training Paradigms
There is a noticeable shift among some gymnastics coaches who are beginning to incorporate weightlifting and general strength work into their training programs. Despite this progress, there is still a prevalent overemphasis on sports-specific training within the gymnastics community. Many gymnasts, particularly those struggling to acquire new skills, might benefit more from building general strength than from repetitive skill-specific drills.
The Case for Strength Training
Strength training provides a solid foundation that supports all types of athletic performance. For young athletes, developing overall strength can improve coordination, balance, and body control, all of which are critical for gymnastics. Stronger muscles and a more resilient body can also reduce the risk of injuries, allowing young gymnasts to train consistently and progress steadily.
Building a Versatile Athlete
Moreover, a well-rounded training regimen that includes general physical conditioning can enhance an athlete’s versatility. Young gymnasts who engage in various forms of physical activity, including weightlifting, swimming, running, or playing other sports, can develop a broad skill set that enhances their overall athleticism. This diverse athletic background can make them more adaptable and resilient, qualities that are invaluable in any sport.
Conclusion
While specific training is crucial for mastering the intricate skills of gymnastics, it should not overshadow the importance of general training. Young athletes, in particular, can reap significant benefits from a balanced approach that includes strength training and other forms of physical conditioning. By building a strong, versatile foundation, they can enhance their performance, reduce injury risks, and enjoy a more fulfilling athletic journey. So, next time you’re tempted to drill skill segments endlessly, consider picking up something heavy instead — it might just be the key to unlocking your true potential.