I showed her the video and this is what she said, ““Wow! I can’t believe that is me. I never thought I would be a gym person.”
Her response got me thinking about why it is so important for personal trainers and fitness coaches to start loading their clients and introducing barbell lifts early in their training programs.
Many trainers mistakenly believe that clients need to begin with low-level stability or endurance exercises before they can touch a barbell. This just isn’t true (a topic for another time). But more importantly, we have a brief window to engage clients, excite them about training, and reshape their beliefs about their capabilities. The barbell is essential for this.
The Importance of Early Barbell Training in Fitness Coaching
1. Building Confidence and Self-Esteem
Most people don’t see themselves as “gym people” when they start their fitness journey. However, if someone is going to have real success in the gym, shifting their identity is the most important thing we can do as coaches to support them. When clients lift weights they never thought possible, they start viewing themselves as capable, strong, and fit individuals. This identity shift is crucial for long-term commitment and success in fitness.
2. Immediate and Measurable Progress
Barbell lifts allow for measurable and consistent progression, which is highly motivating. Clients can track their improvements in real-time, seeing their weights and reps increase over weeks. This tangible progress boosts self-esteem and encourages further effort, keeping clients committed to their fitness journey. The immediate success seen with barbell lifts helps build a solid foundation of confidence.
3. Enhanced Engagement and Motivation
I’ve never seen someone get excited about doing a bodyweight single-leg Romanian Deadlift on a BOSU ball or a set of 15 Banded Y-raises. But the stoke level is high after crushing some heavy weight. Lifting weights is exciting and engaging — it’s what keeps us “gym people” motivated and eager for more.
4. Functional Strength and Overall Fitness
Barbell lifts are not only effective for building muscle but also for developing functional strength that translates to everyday activities. This is a key component of a well-rounded fitness program. By incorporating barbell lifts early, personal trainers can ensure their clients develop the strength and stability needed for both their fitness goals and daily life.
5. Breaking Stereotypes and Redefining Self-Image
Many clients, especially those new to the gym, come with preconceived notions about their abilities and what it means to be fit. Introducing barbell lifts early helps break these mental barriers. When clients perform lifts they never thought possible, they start to see themselves in a new light. They begin to identify as strong, capable individuals, which is empowering and transformative.
While bands and high reps have their place, they shouldn’t come at the expense of lifting heavy weights. Load people up. Show them what they are capable of.