Level 1 Private Training
Level 1 Package
Start your fitness journey with our Level 1 package, carefully curated to provide you with the essentials for success. With a heavy emphasis on education, this package is best suited for our beginner to intermediate clients who need a high level of support and direction.
Personal Training
Our expert trainers will guide you through your individual training program, ensuring every session is optimized for your goals and fitness level. All workouts will be logged by your trainer in your TrueCoach account. We encourage you to ask questions and expect a good dose of education during each session.
BodySpec DEXA Scan
Gain insight into your body composition including bone mass, fat mass, and lean tissue with a DEXA Scan, the gold standard in body composition analysis. This comprehensive assessment helps us understand your unique body composition, allowing for a more precise approach to your training plan.
Nutrition Seminar
Join our virtual nutrition seminar led by a Registered Dietician who not only brings professional expertise but also the cultural nuances that come with healthy eating in a Western society. Our partnering RD is dedicated to helping you find a sustainable nutritional approach.
