Women’s Fitness

Pregnancy is a transformative journey, both physically and emotionally. It is a time of anticipation, excitement, and sometimes, a few worries. While many expectant mothers may feel apprehensive about engaging in physical activity during pregnancy, it is important to understand that exercise can actually have numerous benefits for both the mother and the baby. In […]

In the realm of women’s fitness and health, there’s a prevailing notion that we need specialized approaches. As a female personal trainer, I’ve delved deep into this topic, and I’m here to share why I believe many of these approaches miss the mark. Let’s start with the buzzword of the hour: cycle-syncing. It’s the idea

Just some Friday night thoughts on being a woman in the fitness industry.  When I first started personal training, I was the token female trainer on a team of eight. When I walk into my local 24 Hour Fitness, I see a wall of male trainer biographies on display.  Although, yes, there are female group