Mastering macros and portion control is the key to enjoying flexible eating and achieving your health goals. You do not have to deprive yourself of your favorite foods, however, you must learn how to track those foods and portion them to support your goals.
Here are some steps and tips to help you along the way:
1. Calculate Your Macros: Start by determining your daily macronutrient needs based on factors such as age, gender, weight, activity level, and fitness goals. There are many online calculators and resources available to help you with this step.
2. Understand Macronutrients: Familiarize yourself with the three main macronutrients: carbohydrates, proteins, and fats. Each macronutrient serves a specific purpose in the body and has a different caloric value per gram (4 calories per gram for carbs and protein, and 9 calories per gram for fat).
3. Track Your Intake: Use a tracking app like MyFitnessPal to log your meals and track your macronutrient intake. Inputting your meals allows you to see where your macros are coming from and make adjustments as needed to stay within your targets.
4. Practice Portion Control: Learn to visually estimate portion sizes or use measuring cups and food scales to accurately portion out your food. Be mindful of serving sizes, especially when dining out or eating packaged foods.
5. Plan Your Meals: Plan your meals ahead of time to ensure they are balanced and aligned with your macro goals. Fullernutrifuel offers customizable meal plans that take the guesswork out of meal prep, providing you with nutritious and portion-controlled meals tailored to your needs.
6. Adjust as Needed: Pay attention to how your body responds to your macro intake and make adjustments accordingly. If you’re not seeing the desired results, consider tweaking your macros or portion sizes to better align with your goals.
7. Stay Consistent: Consistency is key when it comes to mastering macros and portion control. Stick to your plan, even on weekends or during special occasions, to maintain progress towards your goals.
With Fuller Nutri-Fuel’s convenient meal prep service and integration with MyFitnessPal tracking info, mastering macros and portion control has never been easier. By following these steps and utilizing the tools available, you can take control of your nutrition journey and enjoy the flexibility of balanced eating while working towards a happier, healthier you.
Written By: Breanna Fuller | Owner at Fuller Nutri-Fuel
