Jonathan is a certified Exercise Physiologist with a strong background in both personal training and exercise science. He specializes in helping people build strength, improve endurance, and move with purpose. He believes fitness should enhance every aspect of your life, from how you perform in sport to how you feel during everyday activities. With years of experience in strength training, endurance running, and mobility, he creates individualized programs that balance performance and longevity. Jonathan is passionate about promoting a sustainable, healthy lifestyle, one that includes outdoor activity, mindful recovery, and smart training habits.