The Benefits of General Training for Young Athletes There’s a running joke at Silicon Valley Gymnastics Club that I only need to show up to practice twice a year to keep getting better. This might sound like an exaggeration, but it highlights an interesting point about the benefits of general training over highly specific training, especially […]
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At Eastside Athletics, we often (but not always) use percentages to establish loading parameters. Essentially, your one-rep max (the maximal weight you can lift for a single repetition) is used to determine the amount of weight we put on the bar. This method is generally reserved for the “big” lifts like the Squat, Bench Press,
One-Rep Max Calculator | Percentage-Based Training Read More »
One thing I wish more people understood is that most folks who feel “tight” don’t need to be stretching more; they need to be lifting more. Let me break it down. Muscle tightness is a sensation that does not necessarily indicate the need for more flexibility in the muscles. When a muscle feels tight but
The Best Solution for Muscle Tightness: Lifting Not Stretching Read More »
Maternal well-being is a crucial aspect of ensuring healthy families and societies. However, it is often overlooked in discussions surrounding maternal health. One of the most effective ways to address maternal well-being is through strength training. Pregnancy, postpartum recovery, and beyond bring significant physical changes to mothers. These changes can significantly impact their quality
Different bodies are going to move differently. As someone with long legs, I’ve grappled with squats for years, encountering challenges unique to my body type. However, through experimentation and guidance, I’ve learned valuable lessons that have transformed my squatting experience. Here are some insights and tips for performing squats effectively with long legs:
Enhance your performance and body composition by cutting out alcohol – read more in our blog ‘Cutting out Alcohol for Performance and Body Composition’!
Sober Curious? Cutting out Alcohol for Performance and Body Composition Read More »
In the realm of fitness, maintaining strength as we age is often emphasized. As a personal trainer, I frequently advocate for strength training, especially among my female clientele. However, it’s essential to recognize that a well-rounded fitness regimen goes beyond lifting weights. Incorporating cardio, or metabolic conditioning, into your program is crucial for enhancing health and performance.
So, how do you determine if you need more cardio in your routine? Here are some indicators to consider:
Are Your Workouts Missing Something? 3 Signs You Need More Cardio Read More »
Pregnancy is a transformative journey, both physically and emotionally. It is a time of anticipation, excitement, and sometimes, a few worries. While many expectant mothers may feel apprehensive about engaging in physical activity during pregnancy, it is important to understand that exercise can actually have numerous benefits for both the mother and the baby. In
Tips for a Strong & Empowered Pregnancy Read More »
Eastside Athletics proudly announces its partnership with TrueMed, a trailblazer in facilitating Health Savings Account (HSA) and Flexible Spending Account (FSA) reimbursements. This collaboration aims to streamline access to essential fitness services, emphasizing the notion that exercise is indeed medicine. We’ve always found it to be so frustrating (and complicated) trying to use our HSA
How to use HSA/FSA Dollars for Personal Training at Eastside Athletics Read More »
Understanding DEXA Scans DEXA scans, short for Dual-Energy X-Ray Absorptiometry, are an advanced way to measure your body composition. They provide detailed insights into your bone density, muscle mass, and body fat percentage. During a DEXA scan, you lie down while a machine passes over your body, emitting low-dose x-rays. This process is quick (about
Incorporating DEXA Scans into Your Personal Training Plan: A Closer Look Read More »
