At Eastside Athletics, we. want to see you *thriving* in every aspect of your life—not just in the gym. We understand that true health and wellness go far beyond physical fitness.
A recently published article, “Mind, Body, and Soul: Tips for Freshly Approaching Wellness in 2025” features our owner, Alina, and Jen VonSchondorf, a mental health counselor at Zeal Care in Bellevue. Together, they offer practical strategies to help you take charge of your well-being in the year ahead.
What’s in it for you?
If you’re ready for realistic, sustainable ways to feel better and build momentum, this article is full of actionable insights:
- Handle stress better: Discover simple strategies to stay grounded during life’s inevitable ups and downs.
- Move in a way that fits you: Learn how to enjoy movement while embracing challenges that help you grow.
- Create lasting habits: Shift your focus from quick fixes to small, consistent actions that reshape your identity and lead to meaningful change.
This isn’t about chasing perfection—it’s about building a routine that supports your goals, lifestyle, and overall well-being.
Read the full article here.
Supporting Your Goals in 2025
At Eastside Athletics, we’re here to help you create sustainable changes that fit your life. Whether you’re starting a fitness routine for the first time or refining what already works, we’re ready to help you take the next step.
Here’s to a healthier 2025!