One of the most frequent questions we receive as personal trainers is how to structure a training program for body recomposition, which is the process of both losing fat and gaining muscle. In this blog post, we will explore the relationship between various training methodologies and body recomposition, discussing the key strategies we use at […]
Top 3 Strategies when Training for Body Recomposition Read More »
Mastering macros and portion control is the key to enjoying flexible eating and achieving your health goals. You do not have to deprive yourself of your favorite foods, however, you must learn how to track those foods and portion them to support your goals. Here are some steps and tips to help you
Portion Control Made Simple: Strategies for Success in Flexible Eating Read More »
In the realm of women’s fitness and health, there’s a prevailing notion that we need specialized approaches. As a female personal trainer, I’ve delved deep into this topic, and I’m here to share why I believe many of these approaches miss the mark. Let’s start with the buzzword of the hour: cycle-syncing. It’s the idea
Cycle Syncing: Expert Insights from a Female Trainer Read More »
Your beliefs about your body — what it can do, what it can endure, and what it can adapt to will directly impact your training and rehabilitation outcomes. In this blog post, we will explore personal experiences, challenge fears around movement, and emphasize the incredible resilience of the human body. 1. Defying Diagnoses I am
Embracing Resilience While Navigating Pain or Injury Read More »
As a personal trainer who started her career in rehabilitation, I’m often asked “Are you going back to occupational therapy?” No, I am not. But I do believe that my background as a therapist has hugely contributed to my efficacy as a trainer. This blog post aims to shed light on the inherent connection between
Empowering Health through the Interconnected Principles of Training and Rehabilitation Read More »
When it comes to training, many people believe that more is better. However, the underrated advice that often gets overlooked is the power of doing less, but doing it better. This concept holds particularly true in strength training, where intensity and intention can outweigh sheer volume. In this blog post, we’ll explore the benefits of
Underrated Fitness Advice: Do Less, Better Read More »
Just some Friday night thoughts on being a woman in the fitness industry. When I first started personal training, I was the token female trainer on a team of eight. When I walk into my local 24 Hour Fitness, I see a wall of male trainer biographies on display. Although, yes, there are female group
Women in Fitness: A Female Trainer’s Thoughts Read More »
