Training

In the realm of fitness, maintaining strength as we age is often emphasized. As a personal trainer, I frequently advocate for strength training, especially among my female clientele. However, it’s essential to recognize that a well-rounded fitness regimen goes beyond lifting weights. Incorporating cardio, or metabolic conditioning, into your program is crucial for enhancing health and performance.

So, how do you determine if you need more cardio in your routine? Here are some indicators to consider:

Understanding DEXA Scans DEXA scans, short for Dual-Energy X-Ray Absorptiometry, are an advanced way to measure your body composition. They provide detailed insights into your bone density, muscle mass, and body fat percentage. During a DEXA scan, you lie down while a machine passes over your body, emitting low-dose x-rays. This process is quick (about

One of the most frequent questions we receive as personal trainers is how to structure a training program for body recomposition, which is the process of both losing fat and gaining muscle.  In this blog post, we will explore the relationship between various training methodologies and body recomposition, discussing the key strategies we use at

Your beliefs about your body — what it can do, what it can endure, and what it can adapt to will directly impact your training and rehabilitation outcomes. In this blog post, we will explore personal experiences, challenge fears around movement, and emphasize the incredible resilience of the human body.  1. Defying Diagnoses  I am

As a personal trainer who started her career in rehabilitation, I’m often asked “Are you going back to occupational therapy?” No, I am not. But I do believe that my background as a therapist has hugely contributed to my efficacy as a trainer. This blog post aims to shed light on the inherent connection between

When it comes to training, many people believe that more is better.  However, the underrated advice that often gets overlooked is the power of doing less, but doing it better. This concept holds particularly true in strength training, where intensity and intention can outweigh sheer volume. In this blog post, we’ll explore the benefits of