Overview of Services
At Eastside Athletics, we understand that your goals, prior training experience, and needs are unique. That is why we offer a selection of training packages, each designed to meet your specific needs and ensure a holistic and personalized experience.
Level 1 Private Training
• Personal Training
• DEXA Scan
• TrueCoach Account
• Nutrition Seminar
Level 2 Private Training
• Personal Training
• DEXA Scan
• TrueCoach Account
• Remote Training Assignments
• Nutrition Seminar
Semi-Private Training
• Semi-Private Personal Training
• DEXA Scan
• TrueCoach Account
• Nutrition Seminar
Start your fitness journey with our Level 1 package, carefully curated to provide you with the essentials for success. With a heavy emphasis on education, this package is best suited for our beginner to intermediate clients who need a high level of support and direction.
Personal Training
Our expert trainers will guide you through your individual training program, ensuring every session is optimized for your goals and fitness level. All workouts will be logged by your trainer in your TrueCoach account. We encourage you to ask questions and expect a good dose of education during each session.
BodySpec DEXA Scan
Gain insight into your body composition including bone mass, fat mass, and lean tissue with a DEXA Scan, the gold standard in body composition analysis. This comprehensive assessment helps us understand your unique body composition, allowing for a more precise approach to your training plan.
Nutrition Seminar
Join our virtual nutrition seminar led by a Registered Dietician who not only brings professional expertise but also the cultural nuances that come with healthy eating in a Western society. Our partnering RD is dedicated to helping you find a sustainable nutritional approach.
Elevate your training with our Level 2 package. This package provides with remote programming and support between in-person sessions to keep you moving towards your goals, no matter where you are. This package is best suited for our intermediate to advanced clients who are more autonomous in the gym.
Personal Training
Our expert trainers will guide you through your individual training program. Your workout will be adapted to your fitness goals and preferences and all workouts will be logged in your TrueCoach account. We encourage you to ask questions and expect to be pushed during each session.
Custom Homework
Receive remote programming or “homework” assignments specifically tailored to your needs and the resources available to you –whether it’s a home gym, work gym, commercial gym or even exercising without equipment at home. Programming is delivered through a web based application called TrueCoach. We maximize your workout potential, ensuring every training session contributes to your success.
BodySpec DEXA Scan
Just like the Precision Kickstart package, the Precision Pro package includes a DEXA scan for a comprehensive understanding of your body composition, allowing for a precise approach to your training plan.
Nutrition Seminar
Understanding that nutrition is a vital component of your fitness journey. Our Level 2 package also includes an insightful Registered Dietician led nutrition seminar to provide you guidance on making healthy choices that align with your goals and lifestyle.
Leverage the support of a training partner with our Semi-Private Training package. This package includes the essential tools for success and is best suited toward individuals who have shared training goals.
Semi-Private Training
Our expert trainers will guide you through your shared training program, ensuring every session is optimized for your mutual goals and fitness level. All workouts will be logged by your trainer in your TrueCoach account. We encourage you to ask questions and expect a good dose of education during each session.
BodySpec DEXA Scan
Gain insight into your body composition including bone mass, fat mass, and lean tissue with a DEXA Scan, the gold standard in body composition analysis. This comprehensive assessment helps us understand your unique body composition, allowing for a more precise approach to your training plan. Semi-Private packages include vouchers for two DEXA scans.
Nutrition Seminar
Knowledge is power. Join our virtual nutrition seminar led by a Registered Dietician who not only brings professional expertise but also the cultural nuances that come with healthy eating in a Western society. Our partnering RD is dedicated to helping you find a sustainable nutritional approach.